BBC Watermans is a vibrant creative hub located on the banks of the River Thames in London. It showcases a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its modern facilities and dedicated team, BBC Watermans strives to create an inspiring environment for both artists and audiences. The centre offers

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women navigating the transformative experience of menopause. This phase of life is marked by hormonal shifts that can present in a range of ways, including hot flashes, sleep disturbances, and shifts in energy levels. Ayurvedic practices aim to